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Unlock Your Full Potential with Laser Focused Life
Discover the path to a more productive, organized, and fulfilling life with our expert coaching services.
Personal Growth
Professional Development
Productivity Enhancement
Self-Understanding
Welcome to Laser Focused Life
At Laser Focused Life, our mission is to empower individuals and teams to achieve their highest potential. Led by our experienced Lead Coach Ben Ribble, we offer a range of services designed to foster personal and professional growth. Whether you are looking to enhance your productivity, better understand yourself through the Enneagram, or seek 1-on-1 coaching, we have the tools and expertise to guide you on your journey. Join us and start your transformation today.
Insights & Tips for Growth
5 Steps to Kick a Bad Habit
Breaking bad habits is achievable with perseverance, willpower, and determination. First, ensure you genuinely want to change and write down your motivation. Track your progress in a journal, identifying triggers and alternative behaviors. Gradually replace the bad habit and seek support from family and friends. Celebrate when you succeed.
A Surprising Fact about How to Form New Habits
Developing new habits often takes more than just a few weeks. Scientific methods can help, involving strategies like planning ahead, being consistent, identifying triggers, and developing substitutions. Advanced methods include practicing self-compassion, teaming up for support, keeping a journal, removing temptations, creating obstacles against bad habits, and taking vacations for fresh starts.
Breaking Negative Habits – One Day at a Time
This content discusses the difficulty of overcoming bad habits and provides strategies for change. By setting mini-goals and gradually reducing negative behaviors like overeating carbs or smoking, individuals can regain control. Techniques include incremental reductions and rewarding success. Tracking progress and maintaining motivation are key to breaking negative patterns and achieving lasting change.
